Friday 04/21/2017

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

5 min AMRAP

30 Thrusters 95/65

AMRAP Bike calories
* Score is total reps including thrusters

* choose a weight you can complete 30 reps in 1 or 2 sets max.

Deadlift (10-10-10)

Work on perfect form.

55%-65%

Bench Press (10-10-10)

*55%-65% of 1RM

*Super set with Deadlifts


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