Thursday Open Gym

Crooked River CrossFit – CrossFit

View Public Whiteboard

GOAT (AMRAP – Reps)

“Weakness Thursday”

EMOMx 20:

Odd: Movement 1

Even: Movement 2
Pick movements that you may struggle with. Examples: Double-unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to do that than today.


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