Friday August 19, 2016

Crooked River CrossFit – CrossFit

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Squat Clean (Build to a Heavy Single)

This is not technically a max out attempt. This is more to feel some heavy single reps. If it feels good and your form is good go for it! If not don’t stress over it because we will do a true max in 4-5 weeks!

Metcon (AMRAP – Reps)

8 minute AMRAP

3-6-9-12-15-18…

Power Snatch 115/75

Ring Dips