Monday CrossFit Class

Crooked River CrossFit – CrossFit

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Power Clean (Build to a Heavy Single)

This is not technically a max out attempt. This is more to feel some heavy single reps. If it feels good and your form is good go for PR! If not don’t stress over it because we will do a true max in 4-5 weeks!

Metcon (Time)

15 OHS, 135/95

15 C2B

15 Squat Snatches, 135/95

15 C2B

15 Front Squats, 135/95

15 C2B

15 Squat Cleans, 135/95

15 C2B