Nothing is worse than ripping your hands during a tough workout. Not only does it hurt when it happens but you’re reminded of it every time you take a shower, use your hands on day to day tasks, and not to mention having to deal with it the rest of the week during your workouts. … More Hand protection, gripping the bar, and taking care of your hands.
Don’t forget Open Gym is a chance for you to come in to CRC and work on those weakness, make up a WOD you missed during the week, work on mobility, or even jump into our CRC Endurance class at 5pm. This is a great opportunity to grab a coach for some advice and make … More Thursday Open Gym
Trust us. We understand busy schedules. In fact, many of the members we have here at Crooked River CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your … More Making the most of your time at Crooked River CrossFit.