Wednesday 05/03/2017

Crooked River CrossFit – CrossFit

View Public Whiteboard

Annie’s Evil Sister (Time)

100-80-60-40-20

Double Unders

25-20-15-10-5

Toes 2 Bar

Metcon (AMRAP – Reps)

With a running clock

2 Sets

Unbroken Touch n Go Clean and Jerks

135/95

*rest exactly 3 minutes between sets

*if you cannot do a minimum of 7 reps you should be scaling the weight.


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