Wednesday 04/19/2017

Crooked River CrossFit – CrossFit

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Clean and Jerk (1-1-1-1-1-1)

Work your way up to a heavy single 1 rep. This is NOT a 1 rep max. Concentrate on perfect form and practice your technique! Choose power Clean or Squat Clean depending on what needs more work for you.

Death by Clean & Jerk (AMRAP – Rounds and Reps)

With a running clock complete 1 rep in the first minute, 2 reps in the second minute, 3 in the 3rd, etc, until you cannot complete the number of reps in that minute.

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