Friday CrossFit Class

Crooked River CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

*General warm up

*Burgener Warm

-Down and up

– Elbow high and outside

-muscle snatch

-snatch drops and lands

Reveiw 3 positions of the snatch with the barbell

3. Set up position- hit pos 2

2. take off position- hit and GO!

1. High hang-shrug under

Metcon (AMRAP – Rounds and Reps)

Amrap 9min

5 Snatches 115/75

10 Box Jumps 24/20

15 HR Push ups


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s