Tuesday CF class

Crooked River CrossFit – CrossFit

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Metcon (Time)

For time:

“Bell Hop”

25 Kettlebell Swings (53/35#)

50 Sit-ups

100 Double-unders

20 Kettlebell Swings (53/35#)

40 Sit-ups

80 Double-unders

15 Kettlebell Swings (53/35#)

30 Sit-ups

60 Double-unders

10 Kettlebell Swings (53/35#)

20 Sit-ups

40 Double-unders

5 Kettlebell Swings (53/35#)

10 Sit-ups

20 Double-unders


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