Friday CrossFit class

Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Reps)

4 min amrap

6 Clean + jerk 135/95

12 bar facing burpee

Rest 2 min

3min amrap

4 clean + jerk 155/115

10 bar facing burpee

Rest 2 min

2 min amrap

2 clean + jerks 185/135

8 bar facing burpee

Metcon (AMRAP – Reps)

5 rounds

Amrap strict pull ups

* 10 min to complete


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