Monday CF class

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

42 bike cals

21 back squats 135/95

30 bike cals

15 back squats 135/95

18 bike cals

9 back squats 135/95

Squat Clean + Front Squat (10×3)

Use 90% as your max clean, take 85% of that number.

New round every 1:15

3x 1+2

4x 2+1

3x 3+0

If you are not comfortable with your clean or you want to work more on your Front Squat. Do 10×3 Front squat off the rack.


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