Saturday 2/25/2017

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP

100 cal row Buy in

Then

AMRAP

10 pull-ups

20 push-ups

30 air squats

* at 12 minutes stop where you are at and row 100 calories then continue where you left off

Score is total rounds and reps as a team not including calories rowed.


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