Monday 2/20/17

Crooked River CrossFit – CrossFit

View Public Whiteboard

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Squat Clean + Front Squat (8×4)

Use 90% as your max clean, take 80% of that number.

New round every 1:30

2x 1+3

2x 2+2

2x 3+1

2x 4+0

If you are not comfortable with your clean or you want to work more on your Front Squat. Do 8×4 Front squat off the rack.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s