Friday 02/10/2017

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

1000m row(buy in)

then

20 Hang KB Snatch(alternate every 5)

20 Goblet Forward Lunges

53/35

Metcon (No Measure)

Pick one of the following:

A)3 sets of 15 unbroken HSPU

B)4 sets of 12 unbroken HSPU

C)5 sets of 9 unbroken HSPU

D)6 sets of 6 unbroken HSPU

Rest as needed between sets


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s