Monday 02/06/2017

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

15-12-9

T2B

Wall Balls 20/14

Thrusters 75/55

Squat Clean + Front Squat (6×6)

Every 2 minutes on the 2 minutes @ 70% of 90% of 1RM Clean

set 1: 1+5

set 2: 2+4

set 3: 3+3

set 4: 4+2

set 5: 5+1

set 6: 6+0

If you are not comfortable with your clean or you want to work more on your front Squat. Do 6×6 Front squat off the rack.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s