Friday CF class

Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Reps)

10 min emom

3-5 bar muscle ups

Or

4-8 chest to bar pull ups

Metcon (AMRAP – Reps)

Granite games 14.1

Proceed through the sequence below completing as many reps as possible in 12 minutes of:

95 pound Squat Clean to Overhead, 15 reps

135 pound Squat Clean to Overhead, 15 reps

185 pound Squat Clean to Overhead, 15 reps

225 pound Squat Clean to Overhead, 15 reps

275 pound to overhead, amrap


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