Saturday 1/04/2017

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Partner WOD for time:

60/48 cal Bike each (alternate every 10/8 cals)

then

40/30 cal row (partner 1)

20 burpees(partner 2)

once both finish then switch

then

3 Rounds each

30 Double Unders(partner 1)

20 Lunges(partner 2)

once both finish then switch

then

30 Burpees in sync


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