Friday CrossFit Class

Crooked River CrossFit – CrossFit

View Public Whiteboard

2k Row (Time)

Max Effort 2k Row

Metcon (Time)

30 Clean and Jerks 155/105

* these reps have to be done in increments of 3 touch n go reps otherwise the reps will not count!
*normally a workout like this it is very tempting and likely to do single reps at some point during this WOD if not the whole time. This will force you to do touch n go reps while fatigued at a challenging weight. Scale accordingly! If you get penalized multiple times during this you probably went to heavy!


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