Saturday 12-31-16

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Partner WOD

**partner A holds barbell in front rack while partner B works

**Switch as needed during movements; each partner must do reps of each movement at some point during the 3 rounds (i.e. guy partner can’t do all 3 rows)

2 RDS for time: RX 135/95

20 Cal on rower

17 HSPU

20 Burpee box jumps 24/20

17 push press

20 back squats

17 SDLHP

20 med ball cleans

17 HRPU

20 wall balls

17 pull-ups

20 med ball sit-ups

17 pistols (x2 air squats)


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