Monday 12-26-16

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

1 Round of Eva

2 Rounds of Kelly

1 Round if Eva

Partner Style: break up reps with your partner

For time:

1 Round:

1600m Row

60 KB Swings 53/35

60 Pull-ups

2 Rounds:

60 Cal Bike

60 Box Jumps 24/20

60 Wallballs 20/14

1 Round:

1600m Row

60 KB Swings 53/35

60 Pull-ups

100 Burpee Challenge (Time)

100 Burpees


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