Saturday 12/17/2016

Crooked River CrossFit – CrossFit

View Public Whiteboard

100 Burpee Challenge (Time)

100 Burpees

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

Partner 1 does 20 Cal Bike while partner 2 works on the chipper. Once partner 1 finishes on the bike, switch.

50 SDHP 115/75

50 Wall Ball 20/14

50 Alt. KB Snatch 53/25

20 RX+ Bar Muscle Ups(Rx 50 C2B Pullups)


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