Friday 12/16/2016

Crooked River CrossFit – CrossFit

View Public Whiteboard

100 Burpee Challenge (Time)

100 Burpees

Squat Snatch (3-3-3-3-3)

Build to a 3RM.

These should not be touch n go. Reset after each rep!

Metcon (Time)

21-15-9

Hang Power Snatches 95/65

Burpees

rest 4 minutes

15-12-9

Power Snatch 75/55

Lateral Burpees over the Bar
Score is total time including your rest.


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