Monday 12/12/2016

Crooked River CrossFit – CrossFit

View Public Whiteboard

100 Burpee Challenge (Time)

100 Burpees

Front Squat (3-3-3-3-3)

Build to a 3RM

Metcon (AMRAP – Reps)

15 minute AMRAP

60 Double Unders

15 Cleans 135/95

60 Double Unders

15 Cleans 155/105

60 Double Unders

15 Cleans 185/125

60 Double Unders

15 Cleans 205/135

60 Double Unders

15 Cleans 225/155

60 Double Unders

AMRAP at 245/165


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