Saturday CrossFit Class

Crooked River CrossFit – CrossFit

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Metcon (Time)

Partner Fran

21 Thrusters partner 1

21 Thrusters partner 2

21 Pullups partner 1

21 Pullups partner 2

15 Thrusters partner 1

15 Thrusters partner 2

15 Pullups partner 1

15 Pullups partner 2

9 Thrusters partner 1

9 Thrusters partner 2

9 Pullups partner 1

9 Pullups partner 2

95/65

right into

Partner Elizabeth

21 Power Cleans partner 1

21 Power Cleans partner 2

21 Ring Dips partner 1

21 Ring Dips partner 2

15 Power Cleans partner 1

15 Power Cleans partner 2

15 Ring Dips partner 1

15 Ring Dips partner 2

9 Power Cleans partner 1

9 Power Cleans partner 2

9 Ring Dips partner 1

9 Ring Dips partner 2

135/95

100 Burpee Challenge (Time)

100 Burpees


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