After party

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit-up (abmat)s

20 Air Squats

Helen’s House

400 m Row

21 Kettlebell Swings 53/35 lbs

12 Pull-ups

Fran’s House

15 Thrusters 95/65 lbs

Nancy’s House

400 m Row

15 Overhead Squats 95/65 lbs

Grace/Isabel’s House

20 Ground To Overheads 95/65 lbs

Kelly’s House

400 m Row

30 Box Jump (24/20 in.)s

30 Wall Balls 20/14 lbs


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