Wednesday August 10, 2016

Crooked River CrossFit – CrossFit

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Power Snatch+Hang Squat Snatch+Overhead Squat (1-1-1-1-1)

Work form! Then build in weight!

Metcon (Time)

Rx

12-9-6

Squat Snatches 135/95

HSPU

Rx+

12-9-6

Squat Snatches 165/115

*Deficit HSPU(4in deficit)
*Deficit hspu standard will be a handstand push-up puzzle piece mat with 1 45# plate under each hand on top of the mat.