Wednesday June 22, 2016

Crooked River CrossFit – CrossFit

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Power Snatch (5-5-5)

*Build to a 5RM

*these do not have to be touch n go

Metcon (AMRAP – Reps)

10 min AMRAP

50 Double Unders

15 Toes to Bar

10 Snatches Rx+135/95

50 Double Unders

15 Toes to Bar

10 Snatch Rx+155/105

50 Double Unders

15 Toes to Bar

10 Snatches Rx+185/125

50 Double Unders

15 Toes to Bar

AMRAP Snatches Rx+205/135
RX

95/65

115/75

145/95

165/115