Wednesday CrossFit Class

Crooked River CrossFit – CrossFit

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Hang Squat Clean (5-5-5)

build to a 5RM

Metcon (AMRAP – Reps)

EMOM 5 Thrusters

With a continuously running clock complete 5 thrusters every minute (25 thrusters every 5 minutes).

From 0:00-5:00 use 75/55

From 5:00-10:00 use 95/65

From 10:00-15:00 use 115/75

135/95

155/105

175/125

195/135

continue pattern until you cannot finish 5 reps in the minute