sat partner wod

Crooked River CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner sat wod As a team 3000m row (split in half) 300 Dubs (split in half) 1 mile run ( both run)

Friday CrossFit Class

Crooked River CrossFit – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3) build to a 3RM Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

Wednesday CrossFit Class

Crooked River CrossFit – CrossFit View Public Whiteboard Hang Squat Clean (3-3-3-3-3) Build to a 3RM Taylor (Time) 4 Rounds for time of: 400m Run 5 Burpee Muscle-ups*If you have a vest wear it!